Thursday, July 8, 2021

7/9/21- Train Wreck

 

Kelli


12-minute Ladder counting by 1's 4 minutes Rope Climb HSPU 1rc,1hspu, 2,2,3,3,4,4...... @ 4 minutes - 8 minutes pick up where you left off climb by 1's but change movements to SDHP w/ KB Dip @ 8 minutes-12 minutes pick up where you left off climb by 1's but change movements to Rower Cals Burpees

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