8/16/21- The Gang is all Here

 

15min AMRAP of:

2 rds of Cindy

1 rd of DT

Cindy 5 pull-ups 10 push ups 15 squats DT 12 Deadlifts 9 Hang Power Clean 6 Jerks

Barbell 155/105

Tuesday

The Runs

3 rounds 4min on / 1min off 400m run max distance echo bike

Wednesday

Legless Karen For time: 60' handstand walk 5LLRC/rope climb 150 wall balls 20/14 5 LLRC/ rope climb 60' Handstand Walk Thursday

Washboard

For time: 15 TTB 800m RUn 30 TTB 800m Run 30 TTB 800m Run 15 TTB

Friday

Lounge-O-Rama

For time: 2000m / 1700m Row 150' OH Walking Lunge 55/45 plate 30 HSPU Saturday

On the 7 minutes x 3 rounds: 200m Run, 9 double DB Deadlifts 200m Run, 7 double DB Power Cleans 200m Run, 5 double DB Clean and Jerks DB's 50/35