8/2/21- Lane Violation

 

AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)

Tuesday 

Lift

8 rds for time 4 bar muscle-ups or Ring MU 2 cleans Starting wt 205/145 *go up each time

Wednesday 

Kitchen Sink

For time: 30/25 Calorie Row 15 Bar Facing Burpees 30 Power Snatches (95/65) 30 OH Step Back Lunges (95/65) 30 Sumo-Deadlift High Pulls (95/65) 15 Bar Facing Burpees 30/25 Calorie Row

Thursday 

Swelled UP

Every 4min for 16min 15/12 Cal Echo Bike 9 Front Squats 185/125 10 TTB

Friday 

Blaster

Reps of 9-15-21 for time: Burpee Box Get Overs w/ DB ( 35/25 ) (24″/20″) Hang Power Clean and Jerks (135/95)

Saturday 

Bang

600m Run 3 rds 21 DB Deadlifts 50/35 12 C2B 21 Ab Mat Sit Ups