8/9/21- Jack Rabbit

Olson

4rds 500 m Run

20 Burpee Box Jump Overs 24/20" 

Tuesday 

Mixed Up Fight Gone Bad 3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP KB (70/53) 1:00 Double Unders 1:00 DB Push Press (35/25) 1:00 Row (Calories) 1:00 Rest

Wednesday 

Going the Distance 3 rounds for time: 21 Cal Bike 15 Single arm Hang DB Snatch Right Arm 50/35 15 Single Arm Hang DB Snatch Left Arm 50/35 9 HSPU

Thursday 

Meet Me at the Bar

AMRAP 5 minutes 18 Deadlifts 15 Front Squats 12 Push Jerks 9 Power Snatch Max Thrusters M135lbs W95lbs Rest 5 minutes REPEAT

Friday 

Enduro Dance

For time: 300m Run 21 Cal Row 200m Run 15 Cal Row 100m Run 9 Cal Row 200m Farmer Carry 50DB or 53Kb / 35DB or 35kb 300m Run 21 Cal Row 200m Run 15 Cal Row 100m Run 9 Cal Row Saturday 

Shuffle the Deck On the 3:00 x 3 Rounds: 10/7 Calorie Echo Bike 10 CTB Pull-Ups 10 Thrusters (95/65) Right into On the 3:00 x 3 Rounds: 10 Thrusters (95/65) 10 CTB Pull-Ups 10/7 Calorie Echo Bike