5/12/22- Long Road

 RUN CHALLENGE :

log your meters here 

Melea

AMRAP 30 minutes

2 rounds of Cindy

5 pull-ups, 10 push-ups, 15 squats

Athlete Choice:

500m Ski, 500m Row, 400m Run,

1k Bike Erg

AMRAP 30 minutes

2 rounds of Cindy

5 pull-ups, 10 push-ups, 15 squats

Athlete Choice:

500m Ski, 500m Row, 400m Run,

1k Bike Erg