5/18/22- Murph Practice

 RUN CHALLENGE :

log your meters here  

10-minute AMRAP 200m run 10 strict pull-ups Rest 5 min 10-minute AMRAP 200m run 20 push-ups Rest 5 min 10-minute AMRAP 200m run 30 air squats *wear a vest if you'd like for any or all AMRAPS

Murph Prep

Day26 For time: 30 Burpees 30 Burpee Pull-ups 30 Burpees