Thursday, May 19, 2022

5/20/22- Iron Lung

RUN CHALLENGE :

log your meters here   




AMRAP 12: 9 Burpees to Target (6″) 35 Double Unders


Murph Prep

Day 27 3 Mile - Re-Test Re-test from 4/30 *scale up to a vest if you have not done it yet.

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