5/31/22- Grippy

  Last Day to log your Meters for the RUNN CHALLENGE :

log your meters here  

On the 3:00 x 5 Rounds: .75 mi / .6 mi Meter Bike Max Distance Farmer’s Carry (50/35#)’s

Wednesday 

EMOMx 15

1. 8 power snatch 115/75 or Alt single DB snatch 12-16 reps 50/35

2 50'- 100' Slider across floor 

3. Double Under (30 sec) or KBS (15 reps)

Thursday 

Shin Splints

3 rounds time each individually 400m run 30 thrusters 45/33 20 deadlifts 225/155 10 box jump overs 24"/20" rest 3 minutes

Friday 

Macho Man V2 On The Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks *Athlete’s Choice On Loading *Score Is Lowest Completed Weight

Saturday 

Gone in 60

For Max Reps 60 sec bike cals rest 1 min 60 sec double unders rest 1 min 60 sec row cals 1min rest 45 sec bike cals rest 45 sec 45 sec double unders rest 45 sec 45 sec row cals rest 45 sec 30 sec bike cals rest 30 sec ,30 sec double unders rest 30 sec 30 sec row cals Score total bike cals, total double unders, total row cals Trainer note: increase intensity as the time decreases.