6/6/22- Holleyman

 

30 Rounds for time 5 wall ball 20/14 3 HSPU 1 Power Clean 225/155 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012

Tuesday 

2022 SEMIFINALS DUO 10 Rds For time: 100m Run 1 Rope Climb 10-minute time cap Rest 5 minutes @15 minute mark Find your max Load 3 Power Clean 2 Front Squat 1 Jerk 10 minute time cap

Wednesday 

Christine

BENCHMARK 3 rounds for time 500m Row 12 deadlifts BW 21 box jumps 20" Thursday 

Cloudy and 75 For Time: 75 Overhead Squats (95/65#) Every 3 Minutes [Starting at 0:00]: 400 Meter Run

Friday 

Just 1 minute

3 Rounds For Total Reps: 1 Minute Alt Hang DB Snatch 50/35 1 Minute Single Arm OH DB Lunges 50/35 1 Minute TTB 1 Minute Bike Calories 1 Minute KBS 53/35 1 Minute Rest
Saturday 

Elizabeth 21-15-9 reps for time of: Squat Cleans Ring dips ♀ 95 lb. ♂ 135 lb.