10/1/22- Mississippi Mud Pie

Partner Workout

8-minute AMRAP

4-8-12-16-20...

Echo Bike Calories

Burpee Box Jump Over (24/20)

-rest 2 minutes-

6-minute AMRAP

4-8-12-16-20...

Calorie Row

Ab Mat Ups

-rest 2 minutes-

AMRAP 4 minutes

4-8-12-16-20...

Calorie Ski * Choice Bike Or Rower a 2nd time

Sandbag Clean (150/100) (OR Power Cleans (185/125))

*For all workouts, partner 1 is working at station 1 while partner 2 works at station 2. Partners switch when both partners are done, working up the ascending rep scheme as so.

Individual version: 

Perform as written