Friday, September 23, 2022

9/24/22- Pug



21-15-9 For time:
Calorie Echo Bike
Strict Handstand Push Ups
-Rest 4 Min-
21-15-9
Calorie Echo Bike
Front Squats (95/65)

*Ladies: same calories as the men today :)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)