10/10/22- Airheads Extreme

 

Ellen

12-minute EMOM (Every Minute on the Minute) 3 Sets Minute 1: 12 Burpee to 6’ target Minute 2: 10 Air Squats + 50’ Walking Lunge MInute 3: 200m Run Minute 4: 12 Box Jumps (30/24)