10/13/22- Row or Ski

 

Chris K 

7 Min at RPE4, 90 Sec at RPE6.5 4 Min at RPE4, 60 Sec at RPE7 6 Min at RPE4, 45 Sec at RPE8, 3 Min at RPE4, 30 Sec at RPE8.5 5 Min at RPE4, 15 Sec at RPE10 (Seated) *No rest between reps.