3 Sets:
5 Wall Walks
10 Wall Facing Strict Handstand Push Ups
15 Chest to Bar Pull Ups
20 Toes to Bar
-Rest 3 Minutes b/t sets and after 3rd set.
-then-
For Quality:
2 x 4-6 Ring Muscle Ups
-rest as needed b/t sets-
*Note the # of Ring Muscle Ups reps you did in the notes section of your score.
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