Tuesday, September 10, 2024

9/11/24- 9/11 Memorial Wod

 


For Time

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (125/85 |b)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bars

11 Deadlifts (170/115 lb)

11 Push Jerks (110/75 lb)

2,977 m Row

Athletes may start with Row and end with Run, or start with Run and end with Row.


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