Saturday, April 12, 2008

4-12-08 "Kelly"


5 rounds for time:

400m run
30 Box Jumps
30 Thrusters

3 comments:

Angie said...

nice change to do the WOD in the morning rather than 9:30 at night! nice to have company too! thanks for all the effort guys to get the Sat morning thing together, and for all the encouragement through this crossfit "adventure"!

34:00

Josh Wagner said...

Thanks to all who came today! Angie you beat everyone to the punch on the first comment, you are hooked! Nice work today everyone. Couldn't ask for a better day. See ya next Saturday!!

26/M/171...24:08 20lb thrusters

Tanya said...

Great first day in the park! Thanks to all who came out to be a part of it and experience what CrossFit is all about! Awesome effort this morning...can't wait for next Saturday :)