Monday, April 14, 2008

4-15-08 "The Settlement"

5 rounds for time:

5 Deadlifts (275/195)
12 Knees to Elbows

10 comments:

Josh Wagner said...

Felt good this morning! Helped to loosen up the joints. Ready for the next 2 days to work hard!!

M/171/26...5:52

Bussom36 said...

Getting stronger....My legs feel much better now after this mornings wod.
I am also 4 lbs lighter.

m/228/32....6:28
250 meter row....39.5

jeff g said...

Deadlift-(225lb.),tough are the KTE. Calf swelling going down,still sore.

M/176...8:56

jeff g said...

PAIN IS WEAKNESS LEAVING THE BODY.

USMC code, my belief as well.

Felice said...

Agreed, nice to feel good after a workout for a change. Tomorrow will be a good one.

6:23

m/198/35

Biggest Looser is on.

Tara said...

What time tomorrow morning??

I love Biggest Loser! Season Finale!

Josh Wagner said...

Whats the deal with tomorrow morning? I don't have my cell its at school so please let me know what time we are meeting? Thanks. My Back is feeling the DL's now but overall I feel good. Ready to go tomorrow. Watching the Flyers!!!

Tanya said...

First time with the settlement. Didn't feel as strong as you guys today...had a tough time with this one on my grip strength.

F/26...14:27 (205lbs)

Can't wait to see the group again on Saturday!

Josh Wagner said...

Gradel(grasshopper) are you in for this Saturday? How bout Keith Taylor any chance he would come? Hope to see you soon. I have T-shirts waiting for you!!

Angie said...

this one wasn't too bad-- of course my knees weren't getting up to my elbows, but I was doing an "official" variation!
8:09