Minnucci came over and we put together a monster WOD. Loooooong one. Good job!5 rounds250m row20 box jumps 20"20 sit ups400m run20 overhead squats 75lbTW 40:34KM 38:45JW 37:50
Beautiful outside, able to do WOD @ HOME NO WORK Double up on JR40 lb DB/KBM174...17:19
6/16/08
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3 comments:
Minnucci came over and we put together a monster WOD. Loooooong one. Good job!
5 rounds
250m row
20 box jumps 20"
20 sit ups
400m run
20 overhead squats 75lb
TW 40:34
KM 38:45
JW 37:50
Beautiful outside, able to do WOD
@ HOME NO WORK
Double up on JR
40 lb DB/KB
M174...17:19
6/16/08
Post a Comment