Partner Challenge
Saturday, June 21 2008
7:30am starts as close to 8:00am
We will stand by our original rules with partners. The person you chose as your partner will run the race with you. Your partner may be a male or a female chose wisely. If you do not have a partner we will asign you one that day. The partners with the top finishing time will both receive Free Apex T-shirts. The course is ready to be run. There will be 8 events and the rest is to be revealed on Saturday. See you there. Anyone and everyone is invited. Please spread the word and bring out as many as you can. Any questions please email us crossfitapex@yahoo.com.
4 comments:
Last am WOD at Valley possibly forever........:( I will miss the group. Hopefully we can continue this throughout the summer. Love you all!!
21-15-9 for time:
Deadlifts 225
Pull ups
Ring Push ups
8:14
M/26/172
Missed Friday's WOD (DB BEAR).
Tough doesn't describe this WOD,
Bears are smart enough not to do this WOD not like us human.
Not able to do 70% BW. Did adjust..
@174lb 52% (45lb DBS) 1-6 Rd's then
52% DL & HC w/40%(35lb DBS)THRUSTER
for last Rd's, Did miss 2 Rd's #7 & #14. So I only completed 18 Rd's. in 20 min.
ahhh more blisters
deadlifts 185#
pull up all kippers
ring push ups
16:10
made up "50-10"
single jumps 100-80-60-40-20
KB 20lb
19:31
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