6-19-08 "Chipper"

For time:

25 Walking Lunges
20 Pull ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees to elbows
30 KB Swings
30 Sit ups
20 Hang squat cleans 35lb DB
25 Back extensions
20 Wall balls 20lb
3 Rope Climbs 15ft