Monday, July 14, 2008

7-14-08 "300 Spartan"

For time:

25 pull-ups
50 deadlifts (135/95)
50 push ups
50 box jumps
50 floor wipers
50 kettlebell or dumbell clean and jerks (25 ea arm) (35/20)
25 pull-ups

6 comments:

Unknown said...

NOOOOOOO......
Damn not making it today!!! I miss a good one....now im off to a secluded corner of my office to cry and suck my thumb =0(

Unknown said...

actually, isnt there an evening class today? Woot for franconia pm's!!!!!

julia said...

This one was killer for me, and I loved it...I feel like I'm starting to step up with more weight...but...I'm still kind of feeling pins and needles in my left hand and arm from those floor wipers. Is that normal?

kim said...

I remember feeling pins and needles in the beginning, when my wrist was bent back. It lasted about a day or so and only happened once or twice. Ice and Ibu
I loved this one too.

julia said...

Thanks Kim, I definitely think that you are right that it is a wrist thing.

Josh Wagner said...

Nice work on the Spartan today everyone. I see alot of potential for some competition bound athletes for next years games.
Just got home and pushed out a 5k row. New PR of 19:21 as I sit here profusely sweating all over my keyboard.

Scrappy don't be so hard on yourself. You took that spartan to ground today until you hit your last set of pull-ups!! JK good job.

See ya'll in the AM.

M/26/170