Friday, July 18, 2008

7-18-08

As many rounds in 20 min:

15 Push ups
12 Ring Dips
9 Push press 115lb
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1 comment:

Felice said...

This was harder than I ever thought. Not a crusher metcon wise, just punished the arms.

4 rounds and 15/12/5

35/m/198

July 18, 2008 at 11:16 AM

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