5:30 crew did a great job this morning with thier first time completing this named workout. We'll hit this one again before the end of the summer to see how much you have improved.
6:30 Well, Kim killed it despite have 10 more pounds on the bar. 95#'s 6:51. Diane was getting some more introduction to heavy weight at high intesity. Nice work!
5 comments:
5:30 crew did a great job this morning with thier first time completing this named workout. We'll hit this one again before the end of the summer to see how much you have improved.
6:30 Well, Kim killed it despite have 10 more pounds on the bar. 95#'s 6:51. Diane was getting some more introduction to heavy weight at high intesity. Nice work!
Absolutely killer today guys. Wish I could have been there to see it. Nice job. Minnucci awesome work with the 95lbs.
Minnucci Crushed Gracie this morning! Great work.
See everyone tomorrow am!
We gotta get another camera...wish I could have seen ya this morning Kim. I'm picturing it my head, way to kill it!
Hi Buss, so happy to have you home, hope you had a great vacation.
thanks....I was stoked.
I also learned how to do a burpee today....9 months later.
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