Did AMRAP in 20 min15 pushups12 ring dips9 115lb push pressI can hardly pick up my arms. Felice you were totally right about this WOD. I felt really good up until my 10th ring dip into the 2nd round. Finished 6 rounds +5push upsRan a mile after the WOD not for time.
6 rounds is impressive! Nice work.
I wanted to have some sort of upper body movement for friday and saturday so I did a 5K instead. My stupid nike plus crapped out so I didn't get the exact time but I was around 26 for 3.2 miles.
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3 comments:
Did AMRAP in 20 min
15 pushups
12 ring dips
9 115lb push press
I can hardly pick up my arms. Felice you were totally right about this WOD. I felt really good up until my 10th ring dip into the 2nd round.
Finished 6 rounds +5push ups
Ran a mile after the WOD not for time.
6 rounds is impressive! Nice work.
I wanted to have some sort of upper body movement for friday and saturday so I did a 5K instead. My stupid nike plus crapped out so I didn't get the exact time but I was around 26 for 3.2 miles.
Post a Comment