Did Michael on .com. 3rds: 800m run, 50 situps, 50 back extensions. Glad I got to give the arms a rest with this WOD. Tanya kept the push on hard. Thanks for the motivation!
I almost caught you Josh...almost! I still can't believe how you flew through that last round as fast as you did. Nice job! But let's not forget about yesterday so quick :)
AMRAP in 20min of:
3 comments:
Got to do the 21-15-9 of OHS and Burpees. I was actually looking forward to this one.
Thanks for the push Josh and Tanya!
4:35 as rx'd
35/M/198
Did Michael on .com. 3rds: 800m run, 50 situps, 50 back extensions. Glad I got to give the arms a rest with this WOD. Tanya kept the push on hard. Thanks for the motivation!
M/26/175
17:35
wanted to do cindy...ended up michael.
I almost caught you Josh...almost! I still can't believe how you flew through that last round as fast as you did. Nice job! But let's not forget about yesterday so quick :)
17:48
F/26/145
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