Didnt do the actual workout of the day, but did work on some of the movements while practicing thrusters and squat cleans today at the globo. Added in some pullups, and 2 800m runs and 2 500m rows as fast as i could.
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Didnt do the actual workout of the day, but did work on some of the movements while practicing thrusters and squat cleans today at the globo. Added in some pullups, and 2 800m runs and 2 500m rows as fast as i could.
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