Dead/BurpeeSome serious work out of some new friends to crossfit. Welcome!Amber 5:25Brian 6:32Shawn 6:40Drop us an email at crossfitapex.com if you want to get some steady times.
Today was a tough one, I haven't felt the lungs burn like that since Gracie. Mike you are a stud at 5 min. Rx'dI was 6 something?
Lay off the squats and get back to the deadlifts if want to crossfit with the little guys!!:) DL/Burpee Rx'd at the games3:24M/169/26Love ya Buss!!
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3 comments:
Dead/Burpee
Some serious work out of some new friends to crossfit. Welcome!
Amber 5:25
Brian 6:32
Shawn 6:40
Drop us an email at crossfitapex.com if you want to get some steady times.
Today was a tough one, I haven't felt the lungs burn like that since Gracie.
Mike you are a stud at 5 min.
Rx'd
I was 6 something?
Lay off the squats and get back to the deadlifts if want to crossfit with the little guys!!:)
DL/Burpee
Rx'd at the games
3:24
M/169/26
Love ya Buss!!
Post a Comment