Wednesday, August 13, 2008

8-13-08

5 rounds for time of:

15 Deadlifts
12 Hang power clean
9 Front squats
6 Push jerks

M-95, F-65

2 comments:

Felice said...

Molly did a wonderful job this morning with a solo run of this WOD. She used 75#'s (that's right) Killer work!

Josh Wagner said...

Great job Molly, you over-achiever!! I may take a shot at either this wod or the man makers from yesterday. Q-town, Sylvia and Anita, worked really hard today. Definitely seeing progress on all their lifts and intensity. Can't wait to see our next CFT totals with everyone.