This morning joined the crew at 630am, Mike, Keith, Kim did the CFT. I did a make up with the GHD Situps, Back Extensions, Thrusters and Pull ups from .com website. Can you say headache! The thrusters made me feel like vomitting. I am glad that is over. Vacation mode after my training session at 12pm.
AMRAP in 20min:
1 comment:
This morning joined the crew at 630am, Mike, Keith, Kim did the CFT. I did a make up with the GHD Situps, Back Extensions, Thrusters and Pull ups from .com website. Can you say headache! The thrusters made me feel like vomitting. I am glad that is over. Vacation mode after my training session at 12pm.
28:05
m/175/26
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