Saturday, August 2, 2008

8-2-08


3 rounds for time of:

800m runs
21 pull-ups
21 kettlebell swings (53/35)
21 thrusters (95/65)


1 comment:

Josh Wagner said...

Just finished my first ever attempt at 30 muscle ups for time:

I am happy I finished however I would have like single digit time. I could only maintain single muscle ups each time. Those last 5 muscle fatigue on the pull really starts to set in.

12:40

M/175/26