For those of you Apex Crossfitters I would suggest this day to be a rest day regardless if you have missed the last few days. You will probably need it.
I feel like a slob! Finally arrived home yesterday from the shore and all of my binge eating. I can not wait to actually have access to weights and a pull up bar again. Today, I will take on Helen from this past weeks .com site.I Look forward to seeing everyone again this week. Enjoy the rest of what looks to be another great weekend day.
Tanya and I fought through our first weighted workout in a week. We did the Bear. Much more difficult completing it the proper way and not resting the bar on the ground between reps. I had to fight through the 4th and 5th set mentally more than I had thought. God did I just want to sit that bar on the ground-Forearms screaming.
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I feel like a slob! Finally arrived home yesterday from the shore and all of my binge eating. I can not wait to actually have access to weights and a pull up bar again. Today, I will take on Helen from this past weeks .com site.I Look forward to seeing everyone again this week. Enjoy the rest of what looks to be another great weekend day.
Tanya and I fought through our first weighted workout in a week. We did the Bear. Much more difficult completing it the proper way and not resting the bar on the ground between reps. I had to fight through the 4th and 5th set mentally more than I had thought. God did I just want to sit that bar on the ground-Forearms screaming.
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