Since I did Nancy and Elizabeth early on and with only 55#s I knew I would improve over the previous performance. I decided to do Fran this morning. I didn't want to put her off any longer. Time was 6:18 with jumping pull ups. Sucks while your doing it. Feels great when your done.
Molly, That is awesome! What a great time for the first time! I totally know what you mean about sucking while your doing it but such a great feeling when your done....awesome!
Today at lunch I made up Nancy from yesterday. I was hoping to catch Felic who is an overhead squat monster. I felt pretty solid on my overheads, but trying to run after doing them was a bizotch. My legs were all confused. Didnt get him this time, but was still happy with my first Nancy of 14:37.
Looking forward to our first Sat at Montco tomm.....cya all there.
4 comments:
Since I did Nancy and Elizabeth early on and with only 55#s I knew I would improve over the previous performance. I decided to do Fran this morning. I didn't want to put her off any longer. Time was 6:18 with jumping pull ups. Sucks while your doing it. Feels great when your done.
Molly, That is awesome! What a great time for the first time! I totally know what you mean about sucking while your doing it but such a great feeling when your done....awesome!
Today at lunch I made up Nancy from yesterday. I was hoping to catch Felic who is an overhead squat monster. I felt pretty solid on my overheads, but trying to run after doing them was a bizotch. My legs were all confused. Didnt get him this time, but was still happy with my first Nancy of 14:37.
Looking forward to our first Sat at Montco tomm.....cya all there.
Noon group nice job. Had another new comer named Ryan. We hope to see him again tomorrow.
Tanya and I did a double high intensity WOD following training.
Thanks for timing Scrappy.
3rounds
Bear Crawl
15 Push ups
Bear Crawl
21 Kb Swings (1 pood)
3:25
21-15-9 for time:
Deadlift (135/95)
BJ (20in)
2:26
See ya'll in the am!!Going out for some cocktails with CF friends tonight!!
did Angie for today. 15:55
it's a pR!!!! actually, it's the first time doing this one :-) but i relish being able to post a pr :-)
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