Hey guys! I did the burpee/box jump WOD at home this morning. It was killer and took me 28 minutes. At the end, it's a scary thing to think you're actually looking forward to the burpees...
This WOD was really tough. It has alot of the elements that I excel at, and I really thought I would kill it this morning...but it took my body to a place I havent seen alot since starting crossfit.
My body didnt want to cooperate with my mind. I felt light headed and numb through most of the WOD.
I think it takes a weird toll on your body with the stop and go of that 3 min break. You go so hard, then your body thinks its over and 3 min of rest end and your back at it.....very tricky.
despite my complaining and excuses above, I still managed 16:08 in my first attempt at Barbara
Felice I did 20 miles today. I had to challenge that longer distance you put me up to this morning. Linda tomorrow. Looking forward to it!! Bus hope your knee is feeling better!! Maybe you better take it easy on your picket line:)
Did a make-up WOD today and took on WAGS. Looking forward to a rest day tomorrow and getting a few extra hours of sleep! Working out at 6:15 am with Missy is killer, I don't know how all you 5:30am-ers can do it!!
4 comments:
Hey guys! I did the burpee/box jump WOD at home this morning. It was killer and took me 28 minutes. At the end, it's a scary thing to think you're actually looking forward to the burpees...
see you soon, Julia
This WOD was really tough. It has alot of the elements that I excel at, and I really thought I would kill it this morning...but it took my body to a place I havent seen alot since starting crossfit.
My body didnt want to cooperate with my mind. I felt light headed and numb through most of the WOD.
I think it takes a weird toll on your body with the stop and go of that 3 min break. You go so hard, then your body thinks its over and 3 min of rest end and your back at it.....very tricky.
despite my complaining and excuses above, I still managed 16:08 in my first attempt at Barbara
31/M/165
Felice I did 20 miles today. I had to challenge that longer distance you put me up to this morning. Linda tomorrow. Looking forward to it!! Bus hope your knee is feeling better!! Maybe you better take it easy on your picket line:)
Did a make-up WOD today and took on WAGS. Looking forward to a rest day tomorrow and getting a few extra hours of sleep! Working out at 6:15 am with Missy is killer, I don't know how all you 5:30am-ers can do it!!
20:20
Missy 21:18
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