Saturday, September 6, 2008

9-6-08 "Helen"





3 rounds for time:

400m run
21 Kettlebell swings (53/35)
12 Pull ups







Jodie going sub 10 and topping the females















Mike with a PR of 8:30!

4 comments:

Bussom36 said...

Great work this AM Crosfitters!Gustav nor Hanna can stop you!

Josh Wagner said...

Loved the intensity.. Can't fake that!

Just completed Nancy in this rainy humid morning. Tough on the shoulders.

5rds
400m run
15 OHS #95

M/27/175

14:17

Tanya said...

Awesome job this morning with Helen! You guys rocked! Everyone pushed so hard to keep up with their neighbor :) Kettlebell swings are looking so pretty, I love to see you guys using such great form!

Elaine, way to push yourself at the cottage with Helen. I know how much you hate running the driveway hill. (Since I doubt she will post, her time was 12:46 with a 35# and jumping pull ups)

Elaine said...

Tanya--you're probably right. I would not have posted my time BUT you added a minute to my (already higher than anyone else)time. My stopwatch didn't get zeroed yet and it still says 11:45. Thanks for the push.