Saturday, October 4, 2008

10-4-08

21-15-9 for time:

Overhead Squats (95/65)
Burpees

2 comments:

Felice said...

Scrappy puts a notch on the belt today. He took me down with today's WOD. This one played on his burpee strength and did not dissapoint. Kudos Scrappy.

4:07 for Scrappy 4:24 (I think) for me.

Josh Wagner said...

Scrappy nice work. Felice can't wait to tell you and Bussom the great stuff we have already learned on Saturday. Very long tiring day. Catching some sleep soon.

Go Phils!