1 power clean 3 squat cleans 2 push jerks 75m sprint sub for sprint: (30 single jump ropes) *wait 2 minutes before starting next round (time each round)
I was pissed! I have never missed a workout. My brother will pay dearly for messing with the clocks in my house.
There I am strolling in thinking I am early, while Molly and Jodi are all sweaty asking me where I was.... I had no clue what was even going on for the next 5 min. I thought they were playing some joke on me. Turns out I was the joke!!! So ill be at tonights workout in order to makeup for missing the a.m.
I felt like I had a miserable performance too, my form seemed really bad to me...and my whole body feels off, my hips and my arms and my head. I did however, enjoy a laugh as well.
5 comments:
Scrappy was right on time today. Missed the wod by only 60 minutes. That was probably the hardest I have ever seen Molly laugh. Thanks.
I was pissed! I have never missed a workout. My brother will pay dearly for messing with the clocks in my house.
There I am strolling in thinking I am early, while Molly and Jodi are all sweaty asking me where I was.... I had no clue what was even going on for the next 5 min. I thought they were playing some joke on me. Turns out I was the joke!!! So ill be at tonights workout in order to makeup for missing the a.m.
HAHAH!! See you tonight....Big boy!!
After a miserable performance this morning, I needed a good laugh. Thanks Scrappy (Sorry).
Jodie rocked 75# this morning.
I felt like I had a miserable performance too, my form seemed really bad to me...and my whole body feels off, my hips and my arms and my head. I did however, enjoy a laugh as well.
Jodie, awesome workout today.
TJ and Karen, you've got it in the genes. J
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