I did this one on my own too. Took much longer than I thought it would. Seemed to last forever!! My legs were screaming already during the 50 lunges....perhaps I have the 20 mile bike ride I took two days ago to thank for that :-) Good seeing all you folks on Saturday-- have a good week!
Well, I managed to make it to the workout this morning on time! lol. I thought going last night and then again this morning might kick my butt, but this mornings wod didnt seem to bad =0)
By the late rounds fatigue set in the forearms and legs.
7 comments:
Hey guys, this is one I wish I would have joined you for...but I did just do it at home, I'm sure at a much lazier pace.
My legs were really tight doing this after last night but loosened up as things moved faster towards 200 and 100.
Scrappy, how did it go doing 2 workouts within 12 hours?
I did this one on my own too. Took much longer than I thought it would. Seemed to last forever!! My legs were screaming already during the 50 lunges....perhaps I have the 20 mile bike ride I took two days ago to thank for that :-)
Good seeing all you folks on Saturday-- have a good week!
31:20
Well, I managed to make it to the workout this morning on time! lol. I thought going last night and then again this morning might kick my butt, but this mornings wod didnt seem to bad =0)
By the late rounds fatigue set in the forearms and legs.
19:10
M/31/165
completed with a 20lb vest. Wow my quads!!
19:19
Show off! Lol
hi all! no time for a long workout today- worked 12 hr shift today and the nxt two days.
did 21-15-9
burpees, sit ups, lunges 6:59
+added extra burpees to stay up with the burpee challenge
4:30 wake up call...thanks Melissa for this great wod! Can't imagine doing this just after rolling out of bed. My legs are shot!
18:42, thanks for the push JW
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