Today- Straight through no break:500M Row-30 situps,30 Box Jumps,30 Pull-ups400MRow-20su,20bj,20pu300mRow-10su,10bj,10puTJ- 12:45Me-12:47Yesterday WOD2min defenseKim-75lbs(2rds)85lbs(1rd)95lbs(2rds)56 sec-49sec-44sec-53sec-47secTJ-95lbs(2rds)135lbs(3rds)-52sec-45sec-44-sec-52sec-53secKeith-155(5rds)52sec-46sec-46sec-47sec-50secThat was a lung burner
Wow...look at us with some strength work pre WOD...kind of brings a tear to my eye ;0)Rest day today for me. Probably end up doing some skill work...maybe HSPU-freestanding or MU.
Karen nice work tonight on the "Waves" Always shooting against the other posted times. I have been lazy today back to work tomorrow!
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Today- Straight through no break:
500M Row-30 situps,30 Box Jumps,30 Pull-ups
400MRow-20su,20bj,20pu
300mRow-10su,10bj,10pu
TJ- 12:45
Me-12:47
Yesterday WOD
2min defense
Kim-75lbs(2rds)85lbs(1rd)95lbs(2rds)56 sec-49sec-44sec-53sec-47sec
TJ-95lbs(2rds)135lbs(3rds)-52sec-45sec-44-sec-52sec-53sec
Keith-155(5rds)52sec-46sec-46sec-47sec-50sec
That was a lung burner
Wow...look at us with some strength work pre WOD...kind of brings a tear to my eye ;0)
Rest day today for me. Probably end up doing some skill work...maybe HSPU-freestanding or MU.
Karen nice work tonight on the "Waves" Always shooting against the other posted times. I have been lazy today back to work tomorrow!
Post a Comment