Sunday, November 23, 2008

11-24-08 "The Ascent"

5-10-15 For time:

Front Squat (185/135)
Box Jumps 20"

Burpee Challenge #41

2 comments:

Felice said...

Fliped it today and did front squats with the am crew. Tough work, but tougher people. Nice job!

Josh Wagner said...

Nice work on the Flip Flop idea. Just finished quads feel great.

#185
M/176/27

4:10

PM group got a taste of County fair. Karen upped her weight to personal best on Cleans w/65. She is now a Rx'd Cleaner!!

Julia and Paul way to stay mentally tough.