Friday, November 28, 2008

11-28-08 "Murph"

For time:

Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

Burpee Challenge #45

1 comment:

Unknown said...

WHAT???
Damn, I was looking forward to the fact that I might some day do that wod....but it isnt happening the day after thanksgiving on my own. =0(

Did do my burpees though...then finished the left over pie!