Thursday, November 6, 2008

11-6-08 "Randy"



For time:
75 Power snatches (75/55)



Burpee Challenge #24

1 comment:

Pa KnitWit said...

what goes up must come down right? my time today went up :-( let this be a learning experience for everyone: two cups coffee + one yogurt + 0 digestion time does not = a good work out.
400 meter run
50 air squats
4 rounds
8-17-08 12:33
11-7-08 15:59
oh well!