AWESOME JOB AM CREW!! I don't know what I enjoyed most: being cursed out under your breaths or the banging of the heavy weights! Regardless, everyone stepped up and owned the extra 20lbs!!
Not sure what happened this morning. I seem to have lost my giddy-up on my HSPU. Still improved my time, but not happy with it.6:16 rxM/31/165
Keith, I think Felice forgot to tell you we are a little more cranky on Monday mornings. I obviouly need to do more deadlifts.
Diane 185# dead and halfway up the wall push ups7:45
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4 comments:
AWESOME JOB AM CREW!! I don't know what I enjoyed most: being cursed out under your breaths or the banging of the heavy weights!
Regardless, everyone stepped up and owned the extra 20lbs!!
Not sure what happened this morning. I seem to have lost my giddy-up on my HSPU. Still improved my time, but not happy with it.
6:16 rx
M/31/165
Keith, I think Felice forgot to tell you we are a little more cranky on Monday mornings.
I obviouly need to do more deadlifts.
Diane 185# dead and halfway up the wall push ups
7:45
Post a Comment