Friday, December 12, 2008

12-12-08 Make up day

Make up any Wods you have missed for the week.

Burpee Challenge #59

1 comment:

Unknown said...

Just wanted to give props to are awesome Apex trainers, and in this case Keith a little more specifically for helping me get my first muscle up and then some!

Its amazing how far I've come and how much I owe you guys!

Truly yours (for 9 more months)..lol
Scraps