Saturday, December 13, 2008

12-13-08 "Nightmare"

For time:

10 GHD Sit ups
10 Back Extension
30 Thrusters (95/65)
50 pull ups

30 GHD Sit ups
30 Back Extensions
20 Thrusters
35 Pull ups


50 GHD Sit ups
50 Back Extensions
10 Thrusters
10 Pull ups


















Burpee Challenge #60
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1 comment:

Josh Wagner said...

Good job this morning on a very difficult WOD Molly, Mike and Ange. Stretch those abs out, I'm sure you will be sore tomorrow!

Thanks for staying to watch Grace.

December 13, 2008 at 11:41 AM

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