Happy Birthday Mike!!Tonight at Montco Shawn and Karen dueled it off in a match of3 rounds(1min ea)Rower (cals)KTEJumping Squats (45)BurpeesRestKaren 192 (J. Sq #30)Shawn 196Great work the two of you! Good luck at the BEAST of the EAST TJ!
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Happy Birthday Mike!!
Tonight at Montco Shawn and Karen dueled it off in a match of
3 rounds
(1min ea)
Rower (cals)
KTE
Jumping Squats (45)
Burpees
Rest
Karen 192 (J. Sq #30)
Shawn 196
Great work the two of you! Good luck at the BEAST of the EAST TJ!
Post a Comment