For time:
50 KTE
50 Box Jumps
50 Wall balls
50 Push Press #45
50 Walking lunges
50 Burpees
50 Back extensions
50 Jumping pull ups
50 Kettlebell swing #35
50 Double Unders
Burpee Challenge #74
We had two guys from Pottstown pay us a visit this AM (Eric and Bryan)
2 comments:
Miss working out with you guys. We dropped in to MotorCity crossfit today and did 300. Felt great.
We miss you Molly! Glad to hear you're getting in some wods :) See you soon!!!
Eric and Bryan thanks for coming out today, great to have you with us! Hope to see you again soon!
Post a Comment