Tanya and I just did the Filthy Fifty. I'm Feeling the holiday blues very sluggish going into todays workout. Too many days off in between WODs and eating like the cookie monster. Still put up a PR of 21:20 however I am definitely capable better. Burpees took me almost 5 minutes alone. Good job Tan way to push.
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Tanya and I just did the Filthy Fifty. I'm Feeling the holiday blues very sluggish going into todays workout. Too many days off in between WODs and eating like the cookie monster. Still put up a PR of 21:20 however I am definitely capable better. Burpees took me almost 5 minutes alone. Good job Tan way to push.
Well I worked out before the 7 fs/7 pu was posted. I would have liked that better than what I did
amrap 20 min
5 x 275 dl
10 x ring pullups
15 x pushups
my chest and arms were on fire. cya all tomm morn
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