Get the year started off right...hopefully by now you have slept off any non-zone beverages and treats from last night and are ready to hit your first wod of the '09.
Choose 3 movements from the list below and complete 100 of each for time. Complete all 100 before moving on to the next exercise.
air squats
sit ups
push ups
burpees
jumping lunges
walking lunges
double unders
box jumps
Post exercises and times to comments.
Burpee Challenge #79
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