Saturday, January 17, 2009

1-17-08 "Wags"


Reps of 10,9,8,7,6,5,4,3,2,1 for time of:

Power clean and jerk(135/85)
Ring push ups
Pull ups
Medball sit ups

Burpee Challenge #95
























Post WOD Pic!!

3 comments:

Unknown said...

Well I found the link to the last board I could find of us doing Wags. Pretty impressive gains all around.

http://4.bp.blogspot.com/_QRsKpJOPF_U/SN7weIgz1yI/AAAAAAAABOE/RTHcACvlXk0/s1600-h/100_6312%5B1%5D.jpg

Jodie moved up to rx
Molly trimmed 12 min!
I trimmed 4 even adding C2B

good stuff

Felice said...

Jodie also added kipping pull-ups to this one. I'm fairly certian that she did Jumping pull-ups last time.

Josh Wagner said...

Looking back at "Wags" Keith, Myself and Tanya did "Wags" back in Sept.

Keith 17:22 No chest to bar
Josh 17:00 No chest to bar
Tanya 15:51 Not sure what wt used on C&J