In 3 minutes complete:
50 kettlebell swings then amap thrusters (75/55)
Rest 2 minutes
In 3 minutes complete:
50 kettlebell swings then amap pull ups
Rest 2 minutes
In 3 minutes complete:
50 kettlebell swings then amap thrusters (75/55)
Count total number of thrusters and pull ups completed. Post total to comments.
Burpee Challenge #97
1 comment:
Ok, so this WOD was HARD! Definitely more of a challenge than it first seemed....getting through all those kettlebells....
these are our scores-
thrusters/pull-ups/thrusters
18/20/18
Missy 12/10/2
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